People who are genetically susceptible to heart disease can lower their risk by eating plenty of fruit and raw vegetables, a study suggests. It says five or more daily portions should be enough to counteract culprit versions of a gene on chromosome 9, thought to be possessed by a fifth of people of European ancestry. Healthy diets appeared to weaken its effect. The US researchers investigated more than 27,000 people for their work. The findings were published in Plos Medicine (...)
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Nutrition and Diet
Latest addition : 15 October 2011.
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Raw vegetables and fruit counteract heart risk genes15 October 2011, by -
How Does Oatmeal Have Gluten?10 October 2011, byDoes oatmeal contain gluten? Gluten is in many grain products including wheat. Most studies show that oatmeal does not contain gluten. However, oats still may not be a safe option for those with a severe gluten allergy. How Does Oatmeal Contain Gluten Many grains people consume on a daily basis contain gluten. For those individuals who have celiac disease, this gluten can be problematic as it interferes with the immune system, leading to a powerful attack on the villi located in the (...)
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Nutrition During Pregnancy: 8 Big Myths and Facts22 May 2011, byWhile pregnant, you’re also going to be bombarded with a ton of conflicting—and unsolicited—advice, much of which involves what you put in your mouth. Let me help set the record straight. So you’re expecting? Mazel tov! Enjoy the wild ride of raging hormones, crazy cravings, and bizarre bodily changes that you’re about to begin. As if you didn’t have enough to deal with, you’re also going to be bombarded with a ton of conflicting—and unsolicited—advice, much of which involves what you put in (...)
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Learn How to Like Veggies and Satisfy Cravings22 May 2011, byQ: I know eating fruits and veggies helps you stay slim, but I’m not a fan. Any suggestions? A: Buy a single serving of two new-to-you fruits or vegetables each week—you’re bound to find something you like. And try new ways of fixing them: grilled vegetables, for instance, are sweeter than raw, and the smoky flavor can mask the bitterness many picky eaters dislike. Add chopped fruits and veggies to fave dishes (think peppers and mushrooms in your burger) for low-cal bulk and nutrients (...)
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The Top Power Foods for You22 May 2011, byWhat to eat (and not to eat) to feel peppier, sharper, more svelte, and simply better all over. If you’re wondering why you’re tired after a full night’s sleep, or jittery even without a venti latte, the answer might be on your plate. "Marginal nutritional deficiencies may make you feel ‘under the weather,’" says Elizabeth Somer, RD, author of Eat Your Way to Happiness. And eating too much of the wrong things can have the same effect, she says. So if you haven’t been functioning at (...)
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