In an ideal world, every person would be healthy every day. We would eat only nutritious foods, engage in healthy activities for mind, body and soul, have positive relationships with everyone we came in contact with and awake perfectly rested from every night’s sleep. In this utopia, no one would ever feel crabby, look over or under-weight or have any indication of fatigue or general ill health. We all know that this reality doesn’t exist, and that even the healthiest person among us (...)
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Women’s Health
Latest addition : 6 December 2012.
Gynecology, Obstetrics, Pregnancy, Child birth, and all related articles for women
This section's articles
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Simple tips for a Healthy Pregnancy6 December 2012, by
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Benefits from Yoga Exercise During Pregnancy6 December 2012, by
If you are pregnant you may have heard of the benefits of light exercise during pregnancy. Walking, swimming and stretching can all be excellent ways to keep in shape. Another popular exercise during pregnancy is yoga. Long-touted for its physical and mental benefits, yoga originated in ancient India. It consists of a variety of poses, also known as asanas. These poses are held for a certain period of time, as the breathing is controlled. Yoga also incorporates specific breathing (...)
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Pregnancy and Sports are Compatible3 December 2012, byAccording to gynecologists, if pregnancy is normal, the mother not only can, but it is advisable to engage in fitness and training should be determined according to the trimester in which she is. It is especially important to monitor the body’s response to any load and not to subject it to too much effort. In the first place, trainings must be regular - 3-4 times a week (1.5 to 2 hours after meals). The intensive exercises should not exceed 15 minutes (everything here is individual and (...)
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Three Main Ovulation Signs to Help You Get Pregnant Faster2 December 2012, byUnderstanding the process of trying to conceive is sometimes complicated. Ovulation is the key factor in getting pregnant, and recognizing your ovulation signs is one way to ensure that you have the best possible chance at conception! How regularly ovulation occurs can vary significantly from woman to woman. You may ovulate on the same day of your cycle each month. Or you might be very irregular. To narrow down the possible days when you will ovulate, learning to recognize ovulation (...)
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Relationship satisfaction linked to oral contraception15 October 2011, byA Stirling University researcher has connected relationship satisfaction with oral contraception. Dr Craig Roberts and seven colleagues examined women who use the pill when they meet their partner. They found these women were less sexually satisfied or attracted to their partners. However, the women were more satisfied with other aspects of the relationship and so less likely to separate, according to the research. Dr Roberts said: "Our results show some positive and (...)
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