Pastry is the major reason of having a fat belly

According to research published recently that the bread direct impact on the breadth of waist circumference and weight gain in humans. It turns out that white bread and pasta are among the top foods that cause obesity, according to a report by the research department at Boston University.

A team of U.S. researchers at Boston University conducted a study of five hundred people for three years has shown that people who ate larger quantities of white bread and other cereals milled and refined who suffer from the rumen and rates of obesity higher than their peers who consume less than grain in question.

But the most important question remains as to why white bread is bad for this class?

Answer: Attributed scientists reason that these cereal grains turn to sugar once it enters into the human body makes insulin levels rise in the body so that you burn the amount of sugar in the blood and stored in the cells of the body, usually the cells are located above the stomach is the perfect place to store these quantities of overload of sugar.

This applies only to white bread but eat bread with whole grains is good for the body so all you do is switch from white bread to eat bread with whole grain to avoid the phenomenon of the rumen.

The scientists also noted that the addition of bread with whole grains to the human food system lead to the prevention of diabetes (type 2) to reduce the risk of certain cancers and heart disease.

The other hand, the taste is not limited only to foods high in fat or sugar, you can now work with food flavors by adding some delicious low-calorie ingredients, such as the following components:

 Canned peppers:

Add pepper to grilled chicken or fried eggs, as well as possible added to the sandwiches.

 Al Fitr:

Eat mushrooms or grilled Stir to power and pasta dishes rather than using ground beef.

 Paprika red and yellow:

Stir into cheese sandwiches, eggs, and multiply in their use of the authorities.

 Red onion:

Peremptory Stir into thin slices to the authorities, and to the egg dishes

 Honey:

Stir the milk or apple section. Astkhaddmih a sweetener instead of sugar.

 Fresh parsley:

Icing: Stir with peppers and grilled fish. Or mixes with the crushed garlic and the status of the bread before roasted.

 Mint:

Stir the authority of the sliced tomatoes and cucumbers.

 Fresh ginger:

Stir the seasoning to the curry chicken and the Chinese cuisine.

 Fresh herbs:

Add fresh herbs to give food taste better than dried herbs. Add fresh basil to the pasta dishes of Italy. As well as the use of gravel milk with meat for seasoning gives the distinctive taste.

 Pine:

Use pine with vegetables stuffed with chicken