The fitness starts from your food dish

The health of everyone associated with several factors, genetics, age, environment, lifestyle, way of living, a culture of rights and interest in his health.

Healthy food is one of the best personal investments in human life and will be crucial here, everyone’s health associated with several factors Kaloratp, age, environment, lifestyle, way of living, a culture of rights and interest in his health. Good nutrition is the way to health and physical activity is not too late to control the selection of foods, even if his style rather than rights in the preparation of meals and stay invested, the more the individual nutrition for the more health benefits more. There is substantial scientific evidence to prove that dieting may affect health and reduce the risk and the risk of infecting man of modern chronic diseases such as cardio-vascular diseases, chronic hepatitis, and some types of cancer. A range of diets and food distribution systems, "U.S. Department of Agriculture" as evidence in the United States to help the public "Two and a higher required" to show how to improve their health through good nutrition.

6 and commandments of a healthy diet

1 - diversity in food

"Diversity is the spice of life" and the body needs every day to feed a full basic and ideal obtained only through the feed system, diverse ... Most of the foods and liquids containing more than one item of diet, but rarely find all the nutrients available in one variety of foods body needs per day from 50 to 60% of calories (carbohydrates) and 30 to 35% of the (fat), 10 to 15% (protein) and through a diversity of foods and selecting just the right gets rights to these important elements of the body.

2 - Maintaining a healthy weight

Obesity or excessive thinness excess increases health problems in humans and this is the importance of maintaining a healthy weight by eating the perfect balanced addition to the need for physical activities for half an hour a day at least.

3 - select the "diet" where a lot of grains, vegetables, and fruits

Because these foods contain excellent sources of "carbohydrate", "fat", "carbohydrate", "vegetable protein" (unless endowed with these foods, spices, sauces or used in high-fat cooking methods Kkulai), and because these diets contain low fat, so desirable when preparing a meal to fill the food dish at 75% of the elements of grain, vegetables and fruits.

4 - Select "diet" low-fat to avoid (cholesterol)

Fat diet is essential and crucial to the health as well as being supportive of the energy it contains essential fatty citrus and carries vitamins (A, D, E, K) to the blood vessels. On the other hand also holds a lot of fat over the adverse selection of health foods for low-fat white meat, beef, chicken, fish, milk and dairy products fat-free, especially when the adults in addition to follow low-fat cooking methods.

5 - Select "diet" moderate sugars

In one way or another, we find that the sugar is available in many foods we consume every day, whether found naturally in fruits, cereals, pasta and milk. While the shift in the complex "carbohydrate," taken from the legumes, vegetables and fruit to sugar GLUCOSE during the process of digestion in the body. Although the foods that contain white sugar and provide the body with energy and calories but poor in nutrients and major addition is the damage teeth, so you should refrain from adding sugar to food sufficiency and take him from the natural source of daily eating.

6 - Select "diet" moderate salt (sodium)

Sodium diet and a natural element we get through a lot of foods made from salt, while sodium and chloride elements that help the body to get the fluid balance and regulate blood pressure. And a lot of high-sodium "eating may lead to the withdrawal of water from the body and contribute to high blood pressure in people who have the inclination for it is useful for the health of non-consumption of more than a teaspoon of salt per day, and could be replaced by herbs and spices to add flavor alternative to salt on the food and food .