Tips to get a beautiful body

* Pull the abdomen inward, and lift the head to the top and standing up.

* Moderate exercise on gait of a book on the large head and walk without falling and without touching it or its chain by hand.

* Sit back and always straight, with an attempt to paste the lumbar Bmsend chair.

* Meeting the correct posture during the study and writing, by sitting on a comfortable chair and a table office at a convenient height allows comfortable neck and not bowing down to read and write.

* The practice of sport to strengthen abdominal and back muscles regularly and preventing the emergence of the abdomen, which gives a bad appearance and to protect the back of the sudden accidents.

* Do not bending the back during lifting from the ground, especially the heavy ones, and replacement by sitting on the knees and then lifting to be carried from the ground.

* Exercise regularly neck muscles to strengthen them and prevent the cramps.

* Avoid wearing high-heeled shoes, because of their bad, neighborhood on the spine. The practice of walking on tiptoe from time to time to strengthen the muscles of the legs.

* Take periods of rest during the ongoing work, to the lack of muscle tension and contraction.

* Maintain a normal weight for yourself.