Treatment of stress and fatigue lethargy fatigue

Treat fatigue, drowsiness and fatigue stress is the state of fatigue or physical fatigue provoke a reaction to the troubles of real or expected in life. Often people suffer stress as a result of major events in their lives, such as the deaths of a parent or one of the brothers or one of Aziz, a close friend or children, or divorce or loss of function or loss of opportunity for its future had been building for many things or injustice signed by one of the relatives or colleagues and otherwise , may occur also stress reaction to the daily problems such as driving a car in the throngs of pain or the inconvenience of having someone or as a result of the conduct of a man who lacks the expertise or the passage of favoritism in making a particular decision and so on. In addition to that, people suffer stress in facing a threat to their lives, for example, may become infected exhaustion anyone feels they can not get out of trouble.

Signs of stress increase the heart rate and high blood pressure, nervousness, mental, physical inactivity and frequent mistakes in matters of work due to suspension of the ability to focus, and stress may lead to even lack of sleep and anxiety overload. Among the reactions to stress, social isolation and powerlessness on the reform of the case. What are the causes of stress and their motive?
 Stress arising from external pressures had on the human body matters not within his ability, and there are five types of reasons of stress are: 1 - dynamic variables (BW), 2 - environmental conditions, 3 - living conditions, 4 - actions, 5 - sensory activities. Critical variables affecting the situation of human physical, and include illness, fatigue, physical and environmental conditions is the pressure coming from the vicinity of rights, such as inconvenience and overcrowding, poverty and natural disasters, including the living conditions shattering events, Kovap a close friend or to live among strangers, and behavior that may lead to stress the habit of smoking, poor nutrition, and activities include the sensory and intellectual property that may occur to undergo stress testing or focus on the progress already big in the game of competition. Stress does not affect everyone the same way, in a certain position may remain quiet while people look on someone else clearly showing signs of stress, may be differences between the two that I feel that the situation under control, and is seen as a challenge to be overcome, either the second did not feel that the situation under control and that he faces a threat to him, but does not want to escape from the face.

(Reaction) What is the impact of stress on the human body?
 Ithiralajhad reaction to a warning in the human body. In the course of the reaction increased secretion of certain chemicals called "hormones" in the course of the blood increased significantly. First: You receive a small area at the bottom of the brain called the "hypothalamus" is what is known as Ptan hypothalamus, signals from other parts of the brain. Signals and increase the secretion of adrenal cortex (adrenal) hormone a wave They affect the adrenal cortex hormone on the pituitary gland, and it produces the hormone directed to adrenal cortex, in the bloodstream, the hormone then travels to the adrenal cortex and adrenal gland produces hormones called Alakecraniat Sugar these hormones and provides instant power and activity of the body’s immune system. At the same time, the adrenal glands secrete other hormones, the most important of these hormones is adrenaline which increases heart rate and blood pressure.

If we start the long stress resistance in the body is up physical resistance to the summit during this period. However, the resistance of other pressures tend to fall below normal level, and this explain why people who suffer from pressure at work, more susceptible to colds and flu and, if continued exposure to stress, the body loses its ability to adapt to life, enters the stage of exhaustion, and during this period low resistance to pressure to a large extent.

(Related diseases) What are the diseases related to stress?
 Doctors and researchers believe that many kinds of different diseases may result from long-term stress or repetition, often explain the diseases of the stomach and intestines such as stomach ulcers and for the twelve, and ulcerative colitis stress, and sometimes occur, heart disorders, even heart attacks are caused by situations severe stress, and stress also hinders the body’s ability to resist diseases, diseases such as common cold (flu) and glandular fever and herpes (herpes), which appears on the lip of the blisters after the disease, some types of cancer, proved to be affected exhausted.

(Resistance) What are ways to resist the stress?
 The person needs a certain amount of effort to improve its performance, but the stress of lead to many negative effects, so people are looking for by resisting the stress in their lives, where some people practice relaxation technique, such as meditation, can also alleviate the stress of thinking about things that are of stress in a different way, for example: people can relieve stress is to accept events as if it was other than what they desire, and regular exercise and good food tempered a lot of stress.

(Herbs) What is herbal medicine used against the stress?
 There are a number of valleys, grasslands, animal by-products have a significant impact in reducing or eliminating stress and Mrs. Mubarak as follows:

 Onions ONION We talked about many onions in the preparation, but we repeat the past talk about it because of its excellent properties in curing many diseases, it purifies the blood and regulates its yield and the urine and eliminates insomnia, stress and anti-thrombosis and anti-good for a large number of types of bacteria, and is useful for the treatment of many lung diseases, scarlet fever and address Medium onion with breakfast and another with lunch or dinner benefit the body greatly improves their immunity and the power to both a stress reduces significantly.

 Apple APPLE Apple is one of the best fruit in terms of health is diet and treatment of constipation and is struggling to diarrhea in children and reduces the acid from urea and ease menstrual pain and activates the liver and expels phlegm, stimulates the heart and ease the pain of the nerves and keep the blood vessels and removes tiredness and fatigue as it is very useful to the pain of rheumatism and gout and address An apple a day full Bakchorha impact is unmatched by anything in alleviating the stress and get rid of it.

 The ring with honey Fenugreek + hory Who among us does not know the circuit and there is a saying that says, honey, "if he had known people, including Alfrickp - the stage - the benefits bought for its weight in gold" is a cure for many diseases, In addition to the reduction of sugar in the blood and Adrarha of milk and resistance to many diseases, reduce stress, they are unrivaled, If we look at the honey that came with the circuit, we find completion, Valesl known value of food, pharmaceutical and enough is done in the Koran, and the way is taken about half a kilo of the municipal arena and cleaned well and then crushed and placed in your prefer to have the color brown (amber) and taken from a spoon full of medium added to eat a spoon full of honey pure and mix well and licking after every meal.

 Chrysanthemum CHRYSANTHEMUM And Chrysanthemum herbal plant height of up to about a meter and a half meters, which is similar to some extent chamomile plant, but it differs in the chemical content as well as impact.

The original home of the Chrysanthemum is China, now cultivated in most parts of the earth, the user part of the vertices of flowering after you open the entire known as Chrysanthemum morifolium Chrysanthemum contains the alkaloids are the most important Asattakidron and unmanned oil and terpene turbine unilateral mid-term and flavonoids and vitamin B, Chrysanthemum veined good antiseptic and diluted blood pressure and reduce the file and fever, has shown several clinical trials in Japan and China that the Chrysanthemum Garden are very effective in blood pressure and relieve accompanying symptoms such as headaches, insomnia and permanence, as experience has shown that Chrysanthemum gardens benefit in the treatment of angina and has the opposite effect to revive the minute.

Chrysanthemum Gardening has been used in China for thousands of years as a treatment and a refreshing drink, and is one of the best herbal medicine for the treatment of stress and the way be taken to fill a spoon to eat the flowers in a cup and then poured with boiling water and the volatility of good, and then shown a spoon sugar and honey and preferably it may be waived in the case of desalination diabetics and drink this mixture once in the morning and another in the evening and continue to by the person for a period of four weeks.

 Parsley Parsley Parsley herb up to 30 cm high, the original home of this plant east of Europe and the Mediterranean Sea, and cultivated in most countries of the world, parts used leaves, roots and seeds. Scientifically known as Petroselinum crispum parsley contains the oil consists of a pilot boat and Almirestesn Alabiol and flavonoids and Vttalidat and Kumarinat and vitamins A, C, E and large quantities of minerals such as iron. Tickets are complementary metal Vitamenia and natural to humans and the seeds of a diuretic effect is much stronger than the effect of the cards and can be used to treat gout, arthritis, and as the parsley contains flavonoids is considered the best material from the anti-inflammatory and antioxidant properties, and the oil is considered a good material for the expulsion of gases and the removal of colic, especially intestinal colic and flatulence, a stimulant of the uterus as well. Whereas the green parsley is one of the best materials, anti-stress, taken as a bunch of parsley and a good clean up and eaten with the authority, lunch and dinner and one package is enough for the whole day, and the seed should not be used by pregnant women.

 Coriander Coriander Coriander plant height of up to around 50 cm original home to southern Europe and western Asia and now cultivated all over the world, known scientifically as coriandrum sativum the user leaves, seeds and essential oil separated from the seeds. Chemical content of seed oil contains a pilot, which consists of Delta and Alpha Allinalol Albainin and Alterbennin and Flavo Neidat and Kumarniat and the FTAA to Eidat and phenolic acids.

Coriander is used widely in use in Asia and North Africa and Europe since more than 2000 years are mentioned in the Papyrus Ebbers dating back to 1300 BC, used as a spice coriander famous anti-swelling abdomen, flatulence and colic, soothe a lot of cramping in the intestines and antagonism of the impact of mental stress, as chewing coriander improve bad breath, especially after eating garlic, and the way it took about half a kilo of the fruits of coriander and crushed well and then placed in a bottle preferably be colored and then kept in a cool place and taken them to fill a medium spoon, and placed with dinner daily and may be eaten and can continue to use continue as it does not hurt, but must comply with a dose.

 Chamomile CHAMOMILE Herbal plant is aromatic Muammar height of up to about 50 cm, the original home of Western Europe and the plant is grown today in all parts of the world, there are two types of which the first scientifically known as Anthemis nobilis is known Balbapunj Roman and the other on behalf of Matrecaria chamomella known Balbapunj Germany. Used parts of the plant flowers and essential oil. Containing flowers on unmanned oil that contains Altvlik acid and esters of this acid, and contains an acid and Angelica Alkmasulin and terpene turbines unilateral midterm Filavoundat Alcolmarnjat and phenolic acids. Chamomile is used as a treatment for digestive system is anti-nausea, vomiting, indigestion, loss of appetite, it is also an antispasmodic and used chamomile to boiled whole by taking a tablespoon of dried flowers are added to fill the cups of boiling water and leave covered for 5 minutes and then drink without sweetening once after breakfast and again at bedtime must not increase the dose, and should not use chamomile aromatic only under the supervision of a specialist.

Sage SAGE We’ve talked in previous issues of the sage, but because of their importance in the treatment of stress we will have to re-talk about it is one of the important weed in terms of medical and English proverb says, it "did not die in one’s garden grows sage" and thrown on an excellent treatment for acute throat, menstrual disorder and anti-stress and insomnia and contain oil pilot and it is the most important compound Ijrn time and materials flavonoids and phenolic acids, tannins and acid thrown .. working as a holding and disinfectant and aromatic and repellent and generating winds of estrogen and reduce sweating and reinforcing. And method of use is taken to fill a tablespoon of sage leaves is crushed and placed in a glass jar and add to boiling water until the fullness and variability well and covers the cup for 5 - 10 minutes and then drink only water and leave the spit at the bottom of the cup and use the time after breakfast and again at bedtime. We must use a period not exceeding four weeks. Noting the non-use by pregnant women, which may go down as the fetus in the first months of pregnancy.

Passion red Passi Flora Red passion is to plant grapes like Arici height of up to 9 meters. A tri-lobed leaves and decorated with beautiful flowers. The original home of the plant south of the United States and Central America and South America and today is farmed on a large scale in Europe and especially in Italy. Scientifically known as Passi Flora and the user of the plant all parts of the plant except the roots. Plant contains flavonoids are the most important and complex Alabijsnin Malthol and Gelokozydat Cianogenip and indole alkaloids from the group, the most important Harman. Using plant moderator and bring sleep is good for tension and stress and insomnia, which reduces the excess stress is also used for certain cases of asthma and high blood pressure and alleviate the effects the most important emotions and turmoil. And taken the form of boiled where Yuhz fill a medium spoon and placed in a cup and add to boiling water and then leave 5 minutes and purified and drink once in the morning and at bedtime. Riyadh newspaper quoted Monday, 11 April Awal 1424 No. 12743 Year 38

Neurasthenia Neurasthenia state of physical and mental fatigue, chronic is not known why he was, and feel the person who suffers from this disease as a mentally and physically tired at the performance of any work of life, this disease is a neurological condition, together with any organic change in the body. The patient usually feels as if the headache was carrying a heavy load on his head can not get rid of this feeling. There would be tired and fall of a nervous all kinds Some patients complain of fatigue after any effort, simple, and some feel that he can not engage in any business, some with exaggerated perceives the pain seems to him that he could not bring himself to the elbows. May hit the patient on food strike in full. Patients with weak nerves from lack of sleep, insomnia, heart palpitations, indigestion and other symptoms that do not actually have any physical causes. Even be caused by the nervous energy to the lower rates of less than the rate of the degree of the injured. Must be to cure the patient weak nerves physically and mentally. And when reading the patient notes by the pain in the eyes with spots in front of the eyes. The following should be observed in the patient with poor nerves, namely:
 Is nothing to prevent any patient emotionally and psychologically Reducing Atvien of visitors is very important, as the patient’s sense of this category and demonstrated compassion or pain is a reason more than his condition worsened and distance him from healing.
 Psychological comfort to the patient for a few weeks until the patient is freed of any concern.
 Exercise, which are commensurate with the quality and quantity of food covered by the balanced patient.
 If the patient can not engage in physical activity be sufficient regular massage of the body.
 The patient must change the environment as possible and eliminate trips to walk away from the place of residence whenever the conditions for him and his relatives.

Herbs Is there a herbal remedy for a patient weak nerves?
 Yes, there are herbal remedy for a patient is weak nerves

The roots of Angelica owners ANGELICA Already talking about the hashish owners in the past numbers and the user of hashish taken root where 250 grams of powder and boil in 5 liters of mineral water free of carbonates, for a period of one hour and then filtered and added to warm water bath and then Ithmm the patient per day and must be a good massage with the bathroom, then work favorite sport of the patient after the bath. And use this recipe to strengthen the nerves and relieve fatigue and Alinverzp.

 Hasa dairy ROSMARY Already talking about the Albanians, cloves or so-called garland of the mountain in several previous threads where taken to fill a teaspoon of milk powder plant cloves and add to boiling water until the cup is full, then the volatility of a good cup and drink it immediately after breakfast and another at bedtime. And use this recipe for weak nerves.

 Jzmor race Alojz SWEET FLAG The so-called promises, or promises Alojz acre and is known by several names such as English, the root of the mouse and pen and scholars sweet sweet and Almertp sweet and sweet root is defined as either scientifically ACORUS CALAMUS of the platoon grass. Alojz Jzmor race is a perennial grows in wet areas of Europe and North America. Contains Aljzmor on unmanned oil and this oil contains a substance known as ISOASARONE and proportion, but they are simple and this article does not exist in the U.S. and Alojz promises are found in some other species, and promises acre has many uses, including poor appetite, acidity and enhance memory and stimulate the brain, especially in the age of aging and chronic bronchitis Shuaiba against kidney stones and the treatment of hoarseness when teachers and preachers, singers and the most important thing correct weak nerves. And the way be taken to fill Makp Aljzmor tea powder and add to fill the cup of boiling water and leave for ten minutes and then filtered and drink once in the morning after breakfast and again at bedtime. Can also be used to Aljzmor boiling water bath and by taking 100 grams of powder Aljzmor and added to about one liter of water and boiled for ten minutes and then filtered and poured into water bath. The Ithmm the patient with a massage.

 CELERY Celery Already talking about the celery in the previous topics and celery is one of the vegetables that are eaten with the authorities and the normally very junior eaten fresh after washing and at a rate of two heads per day. And continue it for a period not less than six months, for the treatment of weak nerves, celery is also used for other diseases, including gout, rheumatism, sexual impotence (poor erection of the penis) and the psychological tension as the seeds of celery are used to treat non-viral liver disease and treatment of disorders of the bladder, kidney and heart congestion, as well as to reduce the rate blood sugar and also to reduce high blood pressure, there are about fifty recipe Angelizip used for the treatment of infections involving celery.

 Oak OAK Already talking about the oak posts from previous and the user against the loss of nerve is the cobalt-oak (OAK BARK) and oak tree is a large plant known scientifically as Muammar QUERCUS ALBA contains the bark of oak or peel a large quantity of materials Aallsip Holding and the most important acid Alkwyrstanik. Cobalt oak used widely as it is said, used to treat diseases of the body head to toe and are used in the form of lotion to skin infections and wounds, eczema and creeping and varicose bleeding and eye disease and gum disease and throat. Also used against acute diarrhea. And use the peel oak Khamam water for the treatment of weak nerves, where taking half a kilo of powder, flakes and add to the oak about three liters of water and boil for a quarter of an hour and then filtered and then added to warm bath water and the patient remains in the bath for half an hour while maintaining the bath water warm. The patient prefers not to exit the house after the bath so he does not catch cold. And prefer to have the bathroom before dinner, rather than after, so as not to hinder the process of digestion.

 Fir CILICIAN Known Balcouh a large tree up to 25 meters high and has a structure of twigs yellowish-green or bright no Hrashiv it, is on the trunk of the tree peel gray color. And plant flowers, male and female yellow, yellowish green and the cone الثمري reddish-brown leaf. Plant flowers in the summer and fir forest is a major growing areas. Contains the plant, especially the tops of branches, the part used on unmanned oil by between 3 to, 33 and this oil contains a large quantity of camphor and this is a source of camphor oil and contains the acetate and Albornillol Alcamvin the Alvaubita Beinin and Dai two girls and Santen. It also includes the papers to the turpentine, vitamin C and contain a fixed oil and seed oil, vitamin E use the pilot inhalation in the treatment of sore throat either camphor is used in the treatment of schizophrenia and soothing and tonic for the heart .. Camphor is used externally in cases of rheumatism of the joints. The turpentine is irritating to the skin, stimulates circulation, it is also antiseptic and repelling hit and screen very weak nerves and is useful in gout and rheumatism, and used boiled leaves and buds for the treatment of scurvy, and how to take three handfuls of the herb in about 3 liters of water and put on the fire for boiling and then pours the mixture into warm bath water and mixed well and then bathe the patient for half an hour. The body should be dried well and massage by an expert in massage or sports movements of the patient for as long as it can in that happen to him without any stress.

 Jawisp aromatic SWEET WOODRUFF Also knows the fragrance Balgaleon perennial reaches a height of 45 cm, has a square stem and leaves are oval, thin and small white flowers. Native of Europe and are also found in Asia and North Africa. Usually grow in the forest canopy. And used parts all parts of the plant except the roots. To contain Jawisp Eridoeidat Kumarinat acid and tannins, Antherakinnonat Dflavoindhat working flavonoids on blood circulation and diuretic. Jawisp aromatic used widely, where were placed between the clothing to Tatterha. Kapog says in his book "Irish medicinal herbs", published in 1735 it’s a good pain in the wounds, if sounded, and then place them in the treatment of infections, in Germany, make it a drink called "What," Levin Powell and drinks to celebrate the month of May. Considered Jawisp aromatic tonic have significant effects, diuretic and anti-inflammatory properties. Since it contains a good amount of coumarin and flavonoids it useful in the treatment of varicose veins and inflammation of the vein, and used anti-spasm, and is usually given to children and adults for insomnia. The most important use for it is the weakness of the nerves. They also inhabit the pain of menstruation and the way be taken to fill a teaspoon of powdered herb and placed in a fill a glass of boiled water and leave for 5 minutes and then drink once in the morning and another in the evening, the patient continues using this boiled until his condition improved.

 Alrattania RHATHNY It evergreen reaches a height of 90 cm deep to the root and leaves rectangular large red flowers. The original home of this plant Ecuador, Peru and Bolivia, and western slopes of the Andes. The user part of the plant roots, which contain between 10 to 20% of the acid and tannins, which include Alglupanin and Abannzoforan Alarmetel and tyrosine. Alrattania and treatment of South American proverb was used by local people as a holding company to the teeth and anti-bacterial and digestive problems, and are generally used for diarrhea and dysentery as well as it makes them a good rinse of the mouth, bleeding of the gums Cgrgerp. And can be used to stop bleeding in case of wounds and stopping bleeding varices. The most important treatment uses weak nerves, which takes 3 handfuls of roots crushed and placed in about three liters of water and left to boil for an hour and then settles and added to warm bath water and bathe the patient for 15 minutes and then drain well or massage the body movements of the sport.